How To Increase Your Intake of Omega 3 Fatty Acids

Omega 3 fatty acids are essential for physical and mental well-being, but the modern diet is often very deficient in omega three fatty acids with the balance between omega three and omega six fatty acids being extremely high. To ensure good health, it is therefore necessary to increase our intake of omega three fatty acids, and this can be done by eating foods with omega three fatty acids in them. One of the most well-known foods with omega three fatty acids is fatty fish. Fatty fish such as sardines, salmon, trout, and herring contain high concentrations of omega three and omega six fatty acids and many studies have been done to show the benefits a diet high in these fish can have on various diseases and disorders. To improve health or to treat omega three fatty acid deficiency two to three meals a week containing these fish is recommended. You may also use fish oil supplements to help boost your intake of omega three fatty acids. Learn more at http://www.omegaflaxseedoil.com about omega three. Seeds and nuts are also reliable sources of essential fatty acids but unfortunately do not contain the right balance in omega three and omega six fatty acids. However, to boost your intake of omega three fatty acids flax is recommended as flaxseed oil. Flaxseed oil is often considered an alternative to fish oil supplements for those who would prefer not to take fish oil however it does not contain omega six fatty acids. Green vegetables contain a small amount of good fatty acids such as omega three but are not significantly helpful if used alone to boost intake of omega three fatty acids as you would need to eat too many vegetables to get a reasonable number of fatty acids and so they need to be used in conjunction with other foods with omega three fatty acids. Another food with omega three fatty acids is the New Zealand green lipped mussel. This often comes as a supplement though in powder or lipid extract form. The lipid extract is the one recommended as it is less likely to cause an allergic reaction. In our modern-day diet, we are not achieving a correct balance of omega three and omega six fatty acids and it is therefore necessary to balance our diet with omega three fatty acids. Foods with omega three fatty acids are an excellent way to boost your intake of omega three fatty acids as are fish oil supplements or supplements made from the New Zealand green lipped mussel.